Anyone encountering difficulties, emotional distress, or looking to advance personally can benefit from therapy or counselling. It can be anyone, including myself. Consistent feelings of depression or worry, trouble managing stress, strained relationships, significant life transitions, low self-esteem, or a desire for personal growth are common indicators that counselling may be beneficial.

You can expect a warm, non-judgmental, and confidential space to share your thoughts and feelings. The therapist/counsellor will actively listen, ask questions, and provide guidance and support. Together, you will explore your concerns, set goals, and work towards positive change. Sessions may include a combination of talking, reflection, and skill-building exercises.

Yes, counselling is confidential, ensuring the client's and counsellor's privacy and trust. However, if the counsellor sees the client may be self-inflicting, causing a threat to life, or going through any abuse, in such cases, it would be discussed with the concerned person after informing the client. The information about the emergency contact would be taken at the beginning of the session.

The duration of therapy/counselling varies based on individual needs and goals. For example, some may require just one session & another person may require 4 or 5. It depends on many factors. You, as a client, can make your choice.

Yes, during counselling, you are allowed to discuss any subject that is significant to you. You can talk about various personal, emotional, and relationship issues in counselling since it is a secure and non-judgmental environment. Your counsellor is available to support you and guide you as you go through different problems.

Absolutely! Counselling is not just for people with specific issues or conditions. It can help with self-development, self-discovery, and general well-being. Counselling provides an opportunity to gain understanding, grow in self-awareness, and improve your capacity to deal with challenges in life.

The cost of counselling can vary depending on factors like the counselling type and duration of counselling.

Your counsellor is not a medical doctor; hence, you cannot prescribe medication. If they believe an underlying condition might be addressed, they might refer to a psychiatrist for an assessment.

A coach assists you in identifying objectives, overcoming challenges, and building a satisfying and purpose-driven life through a collaborative and goal-oriented process. It emphasizes taking specific measures to achieve the intended outcome, personal development, and self-discovery.

Life coaching is future-oriented and focuses on personal growth, goal accomplishment, and improving overall life happiness. Counselling focuses on healing previous wounds and managing psychological difficulties.

Career coaching can help you clarify your career aspirations, explore career options, identify your strengths and values, and enhance overall career satisfaction. It guides and supports aligning your career with your goals and values.